In 100 g (Grams) of Quail, meat and skin, raw there is 12.05 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Quail, meat and skin, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Quail, meat and skin, raw

Quail, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Quail, meat and skin, raw are listed below.

Water	69.65 g	69.65%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	19.63 g	19.63%
Total lipid (fat)	12.05 g	12.05%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	275 mg	0.28%
Potassium, K	216 mg	0.22%
Sodium, Na	53 mg	0.05%
Zinc, Zn	2.42 mg
Copper, Cu	0.507 mg
Manganese, Mn	0.019 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.244 mg

Nutrients in Quail, meat and skin, raw